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Happy Friday guys!
So by now you should know that I am a huge fan of rap music. How it happened? I’m not totally sure but maybe because I use to be in a girl break dancing group 🙂 Oh you didn’t know? lol
I’m pretty excited to be talking about food today and a healthy option at that! If you know me personally, you know that I love my food and I literally need to eat every 2 hours or I become extremely hangry.
Hangry like borderline you probably don’t want to be my friend anymore. 🙂
So, to keep my friendships (and marriage) secure I always pack emergency snacks in my purse. Today I am sharing my favorite nutrition bars as of lately! I also wanted to share a workout I have been partaking in lately and have quickly become obsessed with!
For those of you who know me, already know that I love working out! But even as someone who enjoys working out, I still have my days where I “just don’t wanna” so today I am sharing 4 things I like to do to keep me going and motivated!
Yay for Friday’s! Am I right?!
Today I am so excited to share my thoughts on my first Citizen Pilates experience with you! I really want to try and share a “Fitness Friday” with you at least once a month. Fitness is such a huge part of my life and I noticed I really don’t talk about it too much on the blog. Actually the last fitness related post I did here I was wearing the same shirt LOL! I promise I have more gym clothes!
*Warning: I am not the cutest person during a workout. 🙂
Happy Friday beauties! I am so happy to be sharing my first of many fitness posts with you all! For those of who know me personally or have started to follow me on Snapchat (roselyn_m) you know that fitness is a huge part of my life! You may also know that I have a love for great food and a major sweet tooth, but that is called balance 🙂
I love the feeling I have after a really intense workout and being fit and healthy makes me feel good about so many other things.
I was gifted these TKO Resistance Bands and they could not have come at a better time. I am currently in New Orleans for work and just because I am out of town doesn’t mean my daily workouts stop. These TKO bands are super lightweight which make them easy to pack in your suitcase and get a good workout on in your very own hotel room.
Here’s my TKO workout routine:
Warm Up: Repeat 2x
1 minute-Jog in place
1 minute- Jumping Jacks
1st Set: Repeat 2x
20 Bicep Curls
1 minute mountain climbers
15 push ups
2nd Set: Repeat 2x
15 Lateral raises
15 Bent over Lateral Raises
1 minute High Knees
3rd Set: Repeat 2x
15 Tricep Raises (left)
15 Tricep Raises (right)
25 full sit ups
15 leg raises
4th Set: Repeat 2x
15 Superman & Kickbacks (left)
15 Superman & Kickbacks (right)
1 minute High Knees
Jog in place 1 minute
Torso twist 1 minute
DON’T FORGET TO STRETCH!
You can purchase your TKO Resistance Bands here. And don’t think I would forget the outfit deets! That’s the best part of working out!
Also, I don’t know why I look so angry in some of these pics! I guess that’s what I look like when I’m working out!! LOL.
Wishing you a blessed weekend!! Thank you so much for reading!
**Sponsored Post: This post was done in collaboration with Lipton Publicity and TKO. All thoughts and opinions are 100% my own.