Workout with TKO

Happy Friday beauties! I am so happy to be sharing my first of many fitness posts with you all! For those of who know me personally or have started to follow me on Snapchat (roselyn_m) you know that fitness is a huge part of my life! You may also know that I have a love for great food and a major sweet tooth, but that is called balance 🙂

I love the feeling I have after a really intense workout and being fit and healthy makes me feel good about so many other things.

I was gifted these TKO Resistance Bands and they could not have come at a better time. I am currently in New Orleans  for work and just because I am out of town doesn’t mean my daily workouts stop. These TKO bands are super lightweight which make them easy to pack in your suitcase and get a good workout on in your very own hotel room.

Here’s my TKO workout routine:

Warm Up: Repeat 2x

1 minute-Jog in place

1 minute- Jumping Jacks

1st Set: Repeat 2x

20 Bicep Curls

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1 minute mountain climbers

15 push ups

2nd Set: Repeat 2x

15 Lateral raises

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15 Bent over Lateral Raises

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1 minute High Knees

3rd Set: Repeat 2x

15 Tricep Raises (left)

15 Tricep Raises (right)

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25 full sit ups

15 leg raises

4th Set: Repeat 2x

15  Superman & Kickbacks (left)

15 Superman & Kickbacks (right)

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1 minute High Knees

25 Squats

Cool down:

Jog in place 1 minute

Torso twist 1 minute

DON’T FORGET TO STRETCH!

You can purchase your TKO Resistance Bands here. And don’t think I would forget the outfit deets! That’s the best part of working out!

Tank (I purchased mine at Victoria’s Secret, but linking similar ones here and here) | Leggings | L/S Cold Gear Top | Shoes (similar here and here)

Also, I don’t know why I look so angry in some of these pics! I guess that’s what I look like when I’m working out!! LOL.

Wishing you a blessed weekend!! Thank you so much for reading!

xo, Roselyn

**Sponsored Post: This post was done in collaboration with Lipton Publicity and TKO. All thoughts and opinions are 100% my own.

26 thoughts on “Workout with TKO

  1. These resistance bands look really cool. I have bands but they’re the budget kind I got from my physical therapist. Lol I’m going to look into these. Love your sneakers too. I need a pair of those! Xoxo

  2. You are awesome! I really need to find some kind of workout routine to incorporate into my daily routine!!
    xoxo
    Jess

  3. Great workout! thanks for sharing, i think your blog is really well written and engaging especially with those pictures! I write a blog on health and fitness also http://buffbanana.com/
    ive also included some workout routines you might find interesting, it would be great to connect with you and get some feedback about what you think of them 🙂 Im now a follower and look forward to your other posts! Stay motivated

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