Workout with TKO

Happy Friday beauties! I am so happy to be sharing my first of many fitness posts with you all! For those of who know me personally or have started to follow me on Snapchat (roselyn_m) you know that fitness is a huge part of my life! You may also know that I have a love for great food and a major sweet tooth, but that is called balance 🙂

I love the feeling I have after a really intense workout and being fit and healthy makes me feel good about so many other things.

I was gifted these TKO Resistance Bands and they could not have come at a better time. I am currently in New Orleans  for work and just because I am out of town doesn’t mean my daily workouts stop. These TKO bands are super lightweight which make them easy to pack in your suitcase and get a good workout on in your very own hotel room.

Here’s my TKO workout routine:

Warm Up: Repeat 2x

1 minute-Jog in place

1 minute- Jumping Jacks

1st Set: Repeat 2x

20 Bicep Curls


1 minute mountain climbers

15 push ups

2nd Set: Repeat 2x

15 Lateral raises


15 Bent over Lateral Raises


1 minute High Knees

3rd Set: Repeat 2x

15 Tricep Raises (left)

15 Tricep Raises (right)


25 full sit ups

15 leg raises

4th Set: Repeat 2x

15  Superman & Kickbacks (left)

15 Superman & Kickbacks (right)


1 minute High Knees

25 Squats

Cool down:

Jog in place 1 minute

Torso twist 1 minute


You can purchase your TKO Resistance Bands here. And don’t think I would forget the outfit deets! That’s the best part of working out!

Tank (I purchased mine at Victoria’s Secret, but linking similar ones here and here) | Leggings | L/S Cold Gear Top | Shoes (similar here and here)

Also, I don’t know why I look so angry in some of these pics! I guess that’s what I look like when I’m working out!! LOL.

Wishing you a blessed weekend!! Thank you so much for reading!

xo, Roselyn

**Sponsored Post: This post was done in collaboration with Lipton Publicity and TKO. All thoughts and opinions are 100% my own.

26 thoughts on “Workout with TKO

  1. These resistance bands look really cool. I have bands but they’re the budget kind I got from my physical therapist. Lol I’m going to look into these. Love your sneakers too. I need a pair of those! Xoxo

  2. You are awesome! I really need to find some kind of workout routine to incorporate into my daily routine!!

  3. Great workout! thanks for sharing, i think your blog is really well written and engaging especially with those pictures! I write a blog on health and fitness also
    ive also included some workout routines you might find interesting, it would be great to connect with you and get some feedback about what you think of them 🙂 Im now a follower and look forward to your other posts! Stay motivated

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